Glow in the Dark Hip Hop Jam
Join us this Wednesday in the Beacon Room for Glow in the Dark Hop Hop Jam! The best thing about Glow in the Dark fitness (besides the glow sticks, of course) is it is completely free. Hip Hop Jam will run from 8:30 to 9:30 PM, and is open to all students, members and staff. Grab a friend and bust a move with RecWell! See you then!
Tri-U-Mah Registration Now Open!
Registration is now open for our 13th annual Tri-U-Mah Indoor Triathalon! Back by popular demand, Tri-U-Mah teams can consist of 2-3 members, any gender combination or age, and will take place in the RecWell and the connected University Aquatic Center. Sound like something you might be interested in? Bike, run and swim over to our registration page to learn more!
The Fitness program prides itself in providing resources for members to maintain healthy, active lifestyles. Both the Minneapolis University Recreation and Wellness Center and St. Paul Gymnasium contain state-of-the-art fitness equipment and have several services available to meet member's needs.
Fitness Equipment Orientation
Provides education and tools necessary to customize current exercise programs
Group Fitness Classes
A wide variety of class formats to help establish and maintain healthy exercise habits
Fitness Assessment Services
Offers an overview of current fitness levels by executing a collection of fitness tests
Personal Training Services
Design a customized exercise program combining personal health and fitness goals with fitness assessment results
Small Group Training
Offers structured exercise in an intimate environment, meeting the needs of the beginner to the highly skilled athlete