COA Fall Trips
Center of Outdoor and Adventure Fall Trip Registration! Registration for Fall Trips with COA begins Monday, August 21! You don't want to miss out on all the climbing, backpacking, biking and more! For more information, visit recwell.umn.edu/outdoors.
Download the RecWell Guide
1. Download the U Minnesota App at z.umn.edu/recwellguide 2. Search "recwell" 3. Download the RecWell Guide 4. Enable notifications on your device
The Fitness program prides itself in providing resources for members to maintain healthy, active lifestyles. Both the Minneapolis University Recreation and Wellness Center and St. Paul Gymnasium contain state-of-the-art fitness equipment and have several services available to meet member's needs.
Fitness Equipment Orientation
Provides education and tools necessary to customize current exercise programs
Group Fitness Classes
A wide variety of class formats to help establish and maintain healthy exercise habits
Fitness Assessment Services
Offers an overview of current fitness levels by executing a collection of fitness tests
Personal Training Services
Design a customized exercise program combining personal health and fitness goals with fitness assessment results
Small Group Training
Offers structured exercise in an intimate environment, meeting the needs of the beginner to the highly skilled athlete