Glow in the Dark Cardio Kickboxing
Did someone say FREE GROUP FITNESS CLASS? Yes!!! Join us on Wednesday, October 5th from 8:30 PM to 9:30 PM in the Beacon Room for Glow in the Dark Cardio Kickboxing! You won't want to miss out, so grab a friend and come kick it with the RecWell.
Women and Weights
Mark your calendars, ladies! Registration for Women and Weights opens up on Monday, September 26th. Learn strength training fundamentals, develop proper form and build confidence in a constructive and accepting environment lead by two certified personal trainers. More information on the program can be found here, along with the registration link.
The Fitness program prides itself in providing resources for members to maintain healthy, active lifestyles. Both the Minneapolis University Recreation and Wellness Center and St. Paul Gymnasium contain state-of-the-art fitness equipment and have several services available to meet member's needs.
Fitness Equipment Orientation
Provides education and tools necessary to customize current exercise programs
Group Fitness Classes
A wide variety of class formats to help establish and maintain healthy exercise habits
Fitness Assessment Services
Offers an overview of current fitness levels by executing a collection of fitness tests
Personal Training Services
Design a customized exercise program combining personal health and fitness goals with fitness assessment results
Small Group Training
Offers structured exercise in an intimate environment, meeting the needs of the beginner to the highly skilled athlete